Growing up in tornado alley, I learned that thunderstorms tend to build up because of instability and they only come to an end when that instability is gone. The more instability builds up – the worse the storm gets.
My nervousness problems work in much the same way. I realized that just last night when my co-worker realized I was nervous and something about the combination of what he said, the tone of his voice, and the gestures he made while speaking made my nerves spike. I had to stop and catch a deep breath to infuse my system with oxygen in order to try to calm down a little.
It reminded me of the time I was on a long flight by myself to a foreign country. The flight attendant was a friendly guy and quite a character, it it seemed the more he asked me if I wanted anything and double-checking my response: “Are you sure?” The more my nervousness would kick into high gear and the worse they got – making him ask all the more if there was anything he could do.
Truth be told, I didn’t really know I had that bad of a nervousness problem mostly because I’d never put myself into situations to test how I would respond. But now it seems with every new thing – they’re getting worse … and the more that people try to do to help, the worse it gets.
After Earth was actually a fairly helpful movie in that the concept of taking a knee was described. It means to center yourself in this present moment, to take a deep breath and let all of the things you can’t control slip away. To decide that the fear and worry you’re fighting aren’t real – well, they are real, but they’re aren’t your real concern in this particular circumstance.
I think – I also have to come to terms with that I put way too much pressure on myself not to make mistakes; drive the car the wrong way and you get in a crash and somebody dies. Make a bad mistake at work and you could lose your livelihood. Make this mistake or that mistake and your life could irrevocably be a downhill spiral ending in disaster. Better to not make mistakes – but all the pressure feeds into the tendency to make mistakes.
“I remember your first week of working here.” A customer told me the other day; “I felt so sorry for you, you were so nervous I thought you were going to have a break down.”
“I know – it was pretty bad there for awhile, but I eventually found my zen.” I said.
It took time and experience to take care of my first round of nerves; and odds are that’s what it’ll take to get them to go away – but until then … anything anyone does to try to make them better will likely fuel the storm. The best way to put an end to my instability is to be stable and calm when I’m around.
(Does anyone know of any good calming apps? I tried one by the name of Calm and couldn’t really get it to work for me.)